LOWER BACK PAIN AFTER STANDING TOO LONG FOR DUMMIES

Press hips back into a hinge to lower the dumbbells toward the ground. After the DBs have cleared your knees, Check out that your back remains flat and backbone and neck are long, not hunching ahead and rounding.Begin with feet hip- to shoulder-width distance aside, a dumbbell in Just about every hand in front of thighs, palms experiencing thighs.